Intro to Pole:

For those who want to try pole but want to dip their toe in! You'll learn the fundamentals of pole dancing and floorwork in a supportive environment. Wear what you’re comfortable in, but shorts & a tank top or sports bra are highly recommended.

 

Pole 1:

This is where your pole journey begins! You will learn the fundamentals of pole dance technique and strength training that will prepare you to join our level two classes. Wear what you’re comfortable in, but shorts & a tank top or sports bra are highly recommended.

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XXXploration:

If you need to get out of your head, XXXploration is the cure. You will be given prompts, characters, and moods to embody and play with in any way you see fit. There is no right or wrong way to move in this hour, only to release expectations and explore. This is a wear-what-you-dare class, heels optional, and kneepads highly recommended. No pole experience is needed for this class, only a playful and open mind.

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Down 'n' Dirty Choreography: 

Explore the enticing world of sensuality and self-discovery in our 'Down 'n Dirty' dance class. Designed to empower and liberate, this unique experience combines sensual, low-flow, and floor work, creating a transformative journey for all levels. Connect with your body, embrace your inner sensuality, and boost self-confidence as you indulge in fluid movements and seductive choreography. Our judgment-free environment fosters self-acceptance and body positivity, providing a healing and empowering experience for every participant. Join us in 'Down 'n Dirty' and let your sensuality shine in a safe, inclusive, and empowering community.

Pre-Reqs: This is an ​all-levels class, but not appropriate for absolute beginners: students should be comfortable with basic Level 1 moves (we recommend 2-3 Level 1 classes prior to taking Down n Dirty).

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All Levels Heels Technique:

In this all level stylized heels focused class you'll learn how to use your pole heel as an apparatus to enhance your personal style. Classes will include toe point, ankle and calf conditioning, learning how to use different parts of the heel, exploring edgework, and floppy feet with beginner friendly pole and floor combos. Pole heels are strongly encouraged.

Pre-Reqs: This is an ​all-levels class, but not appropriate for absolute beginners: students should be comfortable with basic Level 1 moves (we recommend 2-3 Level 1 classes prior to taking Heels Technique).

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Chair Dance:

Blending acro balance, floorwork, and chair dance techniques, this all-levels class will explore the art of Acro Chair Dance. This class we will break down the mechanics and foundational skills of Shoulder Rolls & Shoulder Stalls, Splits & Shapes, Hand & Hip Balances on the chair. Utilizing concepts of physics and anatomy, the teachers will provide tips and tricks for all body types and skill levels.

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Intro to Spin Pole:

This beginner level spin pole class is perfect for those who have become comfy with static pole and would like a challenge! In this class we will learn to control the speed of our spin, while also creating beautiful beginner level shapes and spins. Students are encouraged to wear what makes you feel beautiful and sexy. This is a safe space to not only build strength, but to also build an intimate relationship with yourself. 

Pre-Reqs: must have taken at least one static pole class or have aerial experience.

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Burlesque with Stella:

Burlesque with Stella is a beginner-intermediate level class that incorporates dance technique from varying time periods and cultures while applying it to The Tease and The Reveal! All levels are welcome!

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Pole 1/2:

This class is perfect for beginners and those looking to refine their foundational pole skills. We will build our Pole 1 skills and progress to more controlled movements and beginner inversions. In this class, you will build the strength, flexibility, and confidence to continue your pole journey into level 2! Wear comfortable, fitted clothing (shorts highly encouraged) and be ready to move!

Pre-requisites: you must have taken at least 6 Pole 1 classes or have instructor approval.

 

Pole 2:

Pole 2 is designed to build upon the basics you’ve learned in Pole 1. You will learn how to spin, climb, and move smoothly up, down, and around the pole. In essence, this is the level where pole students begin to dance in the air for the first time while building the strength they will need to prepare for inverted techniques.

Pre-Requisites: Fireman spin, comfort in a basic pole sit, back floor rolls. ​​

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Spin Pole 2+:

Take your pole journey to the next level with this class! Spin pole is designed for those with prior pole experience who are ready to advance their movements and explore the beauty and fluidity of spin pole. This class is perfect for those comfy with basic spins and climbs, looking to refine their technique and build confidence on spin pole. Get ready to challenge yourself, improve your stamina, and create elegant, flowing movements in a supportive environment.

Pre-Requisities: Confidently inverting from the ground, and a minimum of three Level 2 Classes. 

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Pole 2/3: 

Pole 2/3 is designed for those who have been working on climbs and spins, and are ready to begin basic pole inversions. You will continue to learn more advanced climbs, spins, and floor work variations while building the strength and confidence necessary for proper inversion technique.

Pre-Requisities: Minimum of 3 Level-Two classes, climbing, fan-kicks, pole sit, comfort in a variety of spins, and currently working on inverting. ​​

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Fly Pole:

Buckle up for a wild and silly ride! Come and explore the foundations necessary to soar on Fly Pole! This class will be taught through multi-week sequences, however it is not mandatory to attend every session as this is a drop in class. Our Fly poles come with a silicone covering. For attire: please wear clothing that covers all of your torso and legs. Martial arts shoes are optional.

Pre-requisites: Tuck, Pike and Straddle Inverts. Ten second hold for grip strength. Basic climb on any vertical apparatus.

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Pole 3:

Pole 3 is for those who have mastered all the basics and are ready to begin inverting in the air. Students will learn more advanced combinations, floor work, hangs, and spins.

Pre-Requisites: Confidently inverting from the ground, Crucifix, Leg Hangs, Split-Grip Holds, Apprentice, and comfort in a variety of seated shapes.​​

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Pole 3/4:

For the intermediate/advanced student. This class will explore more difficult transitions, inversions, handsprings/flips, and smaller points of contact with the pole.

Pre-Requisites: Comfortable with Intermediate inversions (both grounded and aerially), Leg hangs, Climbing variations, Comfort with spin pole.