New Student Special: 3 Aerial/Pole Classes for $59 or 3 Ground Classes for $39 - SIGN UP HERE
Workshops
Tumbling Series
with Cosmo. Fee: $35 for one / $90 for series
3 Sundays: March 8, 15, 22. 2:30-4:00pm
Join Cosmo in this all-levels tumbling & acrobatic series. You'll focus on acrobatic floor skills like rolls, cartwheels, handstands, and flips, taught our spring floor to build foundational strength, flexibility, body awareness, and coordination. Classes cater to all skill levels. Sign up today!
Dancing with Danger: Intro to Bullwhips
with Alec Stoddard. Fee: $75
Friday, March 13. 1:00-3:00pm
Learn to crack a whip! In this course, we’ll cover basic bullwhip anatomy and physics, as well as beginner skills such as basic forward and overhead throws. We’ll combine these skills with dance transitions like body wrapping to create a short combination.
Note: This class carries the risk of getting popped with a whip! Clothing that covers as much of your skin as
possible is recommended. If loud popping sounds make your nervous system nervous, some hearing protection like Loops are also recommended.
Spinning & Sequencing on Aerial Chains
with Alec Stoddard. Fee: $100
Sunday, March 15. 7:15-9:15pm
Spinning on looped chains makes for gorgeous flowing shapes that weave seemingly effortlessly from one to the next, creating a mesmerizing, “how’d that get there?!” effect for viewers. For performers, this one’s a satisfying brain-teaser! Designed for aerialists with a well-developed practice; having chains experience is helpful, but not a requirement. We will be exploring types of spinning with weight centered and off-center, and how to use that spin to release one of the chains, then recapture it. We ’ll also examine how to provide greater proprioceptive support for generating spin and balancing in the chains with a fast spin.
Recommended equipment: Clothing that you can move freely in, covers knee and armpits, and has no embellishments like zippers that can get caught between you and the chains (ow!). Trapeze boots are a huge plus, and some folks will find using gloves helpful. Socks are not recommended because they can slip when standing. Plain
rock rosin works best on chains, and can be further stick-ified with some hand sanitizer.
Pre-Reqs: Students should be comfortable with multiple pull ups and possess good spin tolerance!
Dangerous Curves Ahead: A Road Map for Pole Dancers of Size
with Kali Coochis. Fee: $45
Saturday, March 21. 2:00-4:00pm
This 2 hour offering is open to anyone, but tailored to suit curvy dancers of all levels. We will learn joint-friendly warm up techniques while exploring a spicy bag of tricks. Modified options will be offered throughout the whole class, and if the modification you need doesn't yet exist- we'll create one! Whether this is your first time on a pole or you want to build on your current dance repertoire, this class will serve as a supportive container to raise your freak flag with fellow thick baddies. No pre-requisites are needed, and our "come exactly as you are" policy is taken seriously! Open to people of all gender identities and ages. Bring knee pads, water, and a yoga mat, heels not required, but welcome; explicit music advisory.
Drop It Like It's Hot - Silks Workshop
with Brande Lee. Fee: $80
Saturday, May 16. 6:30-8:00pm
Bring the drama. Keep the control. Drop It Like It’s Hot is a high-impact aerial silks workshop focused on big, visually striking drops grounded in safe, intentional wrapping techniques. This class is designed to help aerialists build confidence in dynamic movement while maintaining strong mechanics, clarity, and body awareness. Participants will learn a curated selection of safely wrapped drops that create maximum audience impact. Each drop is broken down step-by-step, emphasizing clean setups, efficient pathways, and controlled exits. We’ll also explore timing, breath, and performance quality so every drop feels powerful, intentional, and polished.This workshop is ideal for aerialists looking to expand their drops vocabulary, refine technique, and add crowd-pleasing moments to performances.
Prerequisites: Comfortable with inversions in the air, Familiarity with wraps and multi-step sequences, Prior experience with basic drops recommended (single star, 360 drop, tick tock drop). Advanced beginners with heightened body awareness and solid foundational technique may attend with instructor approval.
Beats, Conditioning, & Dynamics Prep
Int/Adv Lyra & Trapeze Workshop
with Christine Morano. Fee: $80
Sunday, June 21. 3:00-4:30pm
This workshop will begin with a warm up which will include ROM and movements to prep up for what we’re working on that day, followed by a a bar warm up and strength work, Beats, Drills and progressions to dynamic skills such as:
• Things from knees like Shoo shoo nova, penny drop and penny 1/2 twist,
• Under the bar: pique turns, clock exits, zippers and full pops,
• Hand beat things : single helix, double helix, beat twist to back balance
• Circles: elbows circles- different entrances and exits and transitions to and from,
• Armpit beat to hip variations
• Rolls on the bar and/or preps
• Drops from ropes to bar (ropes to bar, hands twist to bar, hari Kari in ropes to bar)
Class will end with a cool down and a light stretch.
