All Levels Contortion

Saturday, April 5th, 3:15-4:30 pm

 

Advanced Contortion

Sunday, April 6th, 4-5:30 pm

Prerequisites: 2 way splits, bridge, chest stand and some form of handstand.

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Fee for Both Workshops: $160

 

Led by the first and only trainer to develop this groundbreaking approach, this workshop invites you to explore how your spine holds the story of your life carrying the imprints of your experiences, emotions, and patterns.

Through specialized contortion deep stretching exercises, you'll learn to breathe through your spine, unlocking your body's potential for healing, openness, and release. In this workshop, you'll experience spine centered breathing techniques that release tension and promote deep healing, engage in contortion inspired deep stretching exercises that expand flexibility, enhance mobility, and build strength, learn contortion tricks/conditionings, and reconnect with your body on a profound level, discovering new pathways to wellness and freedom.